– Decide if you are ready to divorce or if you want to give the marriage more time

– Get access to unbiased information to help you make informed decisions about getting a divorce

– Discuss considerations for legal separation vs. divorce

– Learn more about alternative dispute resolution options like mediation and collaborative divorce.

– Outline short- and long-term goals for getting through the divorce

– Develop a step-by-step plan for the divorce process

– Manage and process feelings of grief, anger, guilt, or sadness

– Address concerns related to children, pets and housing during and post-divorce

– Address challenges of divorcing somebody with a personality disorder or high-conflict personality

– Define realistic expectations for your life during and after divorce

– Identify and remain true to your priorities and values

– Set realistic timelines and milestones for moving through the divorce and finalizing paperwork

– Address concerns related to money during divorce

– Get clear about your expectations for the division of assets

– Gather financial documents and paperwork required for divorce proceedings

– Create a budget

– Connect with financial advisors for specialized guidance

– Develop strategies for co-parenting or parallel-parenting

– Advocate for the well-being of children during divorce

– Improve communication with your spouse/ex-partner

– Establish and maintain healthy boundaries

– Prepare for negotiations related to custody, finances, and assets

– Provide alternatives for resolving disputes

– Implement stress management techniques

– Prioritize physical and mental health and implement self-care practices

– Connect with other divorce professionals like lawyers, therapists, and financial planners

– Prepare for meetings with your attorney

– Prepare for meetings with financial professionals

– Prepare for mediation

– Prepare for court appearances and hearings

– Create a new life plan post-divorce

– Address concerns about extended family relationships

– Prepare for a career change is needed post-divorce

– Adjust to managing a household independently

– Navigate issues that may arise with a new partner in your ex’s life

– Handle invitations to and interactions at social events

– Create schedules for holidays and vacations

– Recognize and address parental alienation issues

– Manage divorce situations where there is high conflict 

– Rebuild confidence and self-esteem

– Address feelings of loneliness post-separation

– Discuss how to make new friends after divorce

– Manage conversations about your divorce with others

– Consider implications of social media usage during and post-divorce

– Discuss strategies for managing legal expenses

– Work through trust issues that can arise post-divorce

– Understand the mediation process and benefits

– Navigate issues related to financial deception during marriage

– Embrace change and adapt to new circumstances

– Address specific challenges of divorce during pregnancy

– Navigate divorce within the context of cultural or religious beliefs

– Manage discussions about divorce with religious/church leaders

– Discuss implications for business owners during divorce

– Discuss therapy options

– Build a support system during and after divorce

– Discuss concerns about privacy during divorce proceedings

– Address issues specific to divorcing later in life or during retirement

– Discuss estate planning changes post-divorce

– Navigate career interruptions or changes due to divorce

– Work through insecurities that arise during divorce

– Address challenges that arise in co-parenting

– Develop routines post-divorce

– Discuss strategies for managing sleep disruptions

– Discuss considerations for relocation post-divorce

– Manage discussions about divorce with your employer

– Address reactions from friends, family, and colleagues

– Create a supportive environment at home during divorce

– Discuss implications and considerations for child support and alimony

– Explore  new hobbies and interests

– Navigate changes in friendships post-divorce

– Address dynamics in blended families post-divorce

– Create strategies for managing alone time

– Discuss opportunities for giving back through volunteering

– Address issues related to international divorce

– Consider opportunities for education or learning post-divorce

– Practice setting boundaries with your ex’s family

– Address social stigma related to divorce

– Navigate considerations around reconciliation

– Connect with community resources for support

– Work through changes in identity 

– Address unique challenges for divorcing individuals with disabilities or who are ill

– Discuss options for housing post-divorce

– Discuss strategies for avoiding isolation during and after divorce

– Address unique challenges of divorcing in a close-knit community

– Address prejudice or discrimination related to divorce

– Navigate emotional and practical challenges related to infidelity 

– Navigate emotional and practical challenges related to financial betrayal

– Discuss considerations for going low or no-contact during divorce

– Prepare for dating after divorce

– Rediscover personal interests and hobbies

– Outline short- and long-term goals for your life post-divorce

– Feel understood and validated as you move through and beyond this most difficult time



If you think you might want help with any (or many!) of these, reach out today to discuss how we might work together.